Healthy Living

5 Ways Gardening Can Help Your Recovery

January 16th, 2017 Randall Dwenger, MD
Woman uses gardening to strengthen her recovery.

Though they have existed for thousands of years, gardens are now being increasingly used for addiction and mental health treatment. A combination of nature and experiential therapy, gardening has proven to be successful in helping people gain mental, physical, and spiritual wellness. 

Below are five ways gardening can benefit you in your recovery.

1. It Helps You Eat Healthier

As you start working on your garden, you will also start reaping its tasty benefits. The produce that you grow will actually be packed with more nutrients than the ones you get from the store, since commercial farms often harvest vegetables before they’ve fully ripened. Commercial produce is also often sprayed with chemicals to make them look more appealing to consumers. The fruits and vegetables that you grow in a garden, however, are picked when they are supposed to be—when naturally ripened by the sun—which is also when they are packed with the most nutrients. And if you are growing them organically, they are even healthier for you.

2. You Gain A Stronger Sense of Purpose

Many who have battled addiction feel they lack a sense of purpose. Gardening is actually a great way to focus your energy. It is a healthy outlet for using your creative muscles, having fun, and doing purposeful work that show results that you will see relatively quickly.

3. It Helps You Practice Compassion

Tending to a garden will heighten your compassion. As you take care of your plants and watch them grow, you will begin to feel a sense of connection and concern for them. This feeling will spread to other things in your life, including people and the relationships you have with them. This can even help lead you to repair any familial ties that were broken due to your addiction.

4. You Get More Vitamin D 

Any weakened immunity that you may be dealing with, brought on by your addiction, can be helped through increased levels of vitamin D. This vitamin that’s known for calcium absorption is also responsible for regulating the immune and neuromuscular systems in your body. So, as you work away in your garden, about 15-30 minutes (depending on your skin tone) of sun exposure each time will give you the vitamin D you’ll need for the week.

5. It Improves Your Physical Health

In recovery, it is important to make sure you exercise regularly to help your body heal from addiction. Drugs and alcohol take a toll on the body, especially your heart, liver, and stomach. As you work out, your body’s circulation will begin to improve and your organs, such as your liver, will begin to cleanse your blood of toxins. Although less intense than other aerobic activities, with about 10 minutes of work in a garden planting, raking, and digging, you will actually increase your heart rate and also begin to build muscle.


Recommended Book

To learn about how to make your garden prosper, try reading The Art of Simple Food II by Alice Waters. 

I am happiest when I’m in my garden. It just gives me joy to have my hands in the dirt – weeding or planting or harvesting, and being truly grounded.” — Alice Waters

The Art of Simple Food II celebrates the garden and the gardener. It’s not a “vegetarian” cookbook, yet it’s all about the vegetable. This is not a flashy cookbook with shiny pictures. But it’s the book you go to when you come back from the garden with an armful of kale or broccoli rabe or dirty turnips, and you find a novel way to celebrate that day’s harvest. Or – if you are not a gardener – it frees you to shop the farmer’s market with an open mind and buy something fresh and interesting, and then you will come home and find a way to use that kohlrabi or eggplant or chicory. The book is a great read, very educational about each vegetable and best conditions for growing, harvesting, etc. 


If you or a loved one is struggling with alcoholism or drug addiction, we are here to help. Reach out to Mountainside by calling 888 833 4676.