When you become sober, there is no shortage of opinions on how you can strengthen your recovery. Therapists, family, friends, sponsors – everyone has their own idea of what will work for you. Here is some of the best advice Robbie Dexheimer of Foundation House received. The solutions he discovered still hold true today, and they are refreshingly simple.
If you or a loved one is struggling with alcoholism or drug addiction, we are here to help. Reach out to Mountainside by calling 888 833 4676.
5 Ways to Strengthen Your Sobriety:
Find people who will show up for you, no matter what.
Get the hole in your soul out of the hole in your head.
Be yourself, relentlessly.
Embrace the hard times; treasure the good.
It's not about being in a bad place, it's about what you do next.
Balancing Work and Your Recovery
Stressed about creating a healthy work-life balance in early recovery? Licensed clinician Zia Onorato shares her tips to help put your fears at bay.
How to Establish a Support Network
Building community support has never been more important than now. Licensed clinician Jana Wu shares her tips for developing a strong support network.
Sobriety vs Recovery: Why Giving Up Drugs and Alcohol Isn’t Enough
Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety is the next step that helps us stay in recovery and become the best version of ourselves. Learn how mindfulness, patience, and making connections can help you on your journey of recovery.