When you become sober, there is no shortage of opinions on how you can strengthen your recovery. Therapists, family, friends, sponsors – everyone has their own idea of what will work for you. Here is some of the best advice Robbie Dexheimer of Foundation House received. The solutions he discovered still hold true today, and they are refreshingly simple.
If you or a loved one is struggling with alcoholism or drug addiction, we are here to help. Reach out to Mountainside by calling 888 833 4676.
5 Ways to Strengthen Your Sobriety:
Find people who will show up for you, no matter what.
Get the hole in your soul out of the hole in your head.
Be yourself, relentlessly.
Embrace the hard times; treasure the good.
It's not about being in a bad place, it's about what you do next.
Maintaining Boundaries in Tight Spaces
Establishing boundaries are key to long-term recovery but maintaining them can be difficult during this time of quarantine. Alex Lahr, recovery coach coordinator, shares her tips for how to keep your boundaries and your sobriety during this difficult time.
20 Ways to Stay Sober During Social Isolation
Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.