If you or a loved one is struggling with alcoholism or drug addiction, we are here to help. Reach out to Mountainside by calling 888 833 4676.
Withdrawal symptoms occur when an addicted individual has stopped consuming drugs or alcohol.
Common emotional withdrawal symptoms include: anxiety, restlessness, insomnia, depression, and irritability.
Common physical withdrawal symptoms include: headaches, racing heart, muscle tension, tremors, difficulty breathing, and vomiting.
These symptoms can lead to high levels of stress, which can increase chances of relapse.
Incorporating holistic therapies into your daily life can help reduce withdrawal symptoms.
Acupuncture reduces muscle aches, anxiety, cravings, and improves focus.
Yoga improves concentration, and promotes physical and mental health.
Meditation reduces tension and anxiety.
Qigong improves blood circulation and stimulates the immune system.
Art therapy promotes emotional exploration, personal fulfillment, and recovery through artistic self-expression.
Forest bathing improves mental health and boosts self-confidence.
If you or someone you know has a problem, we are here to help. Reach out to Mountainside by calling 1 888 833 4676.
Going Back to Work in a Pandemic: Tips on How to Adjust
The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Discovering Sober Fun: An Interview with Jimmy Hamm from the Clean Fun Network
Getting sober is much more than just giving up drugs and alcohol; it's about rebuilding a fulfilling and meaningful life. Fun is an essential part of it. Join us as we discuss sober fun with Jimmy Hamm, founder of Clean Fun Network.