If you or a loved one is struggling with alcoholism or drug addiction, we are here to help. Reach out to Mountainside by calling 888 833 4676.
Withdrawal symptoms occur when an addicted individual has stopped consuming drugs or alcohol.
Common emotional withdrawal symptoms include: anxiety, restlessness, insomnia, depression, and irritability.
Common physical withdrawal symptoms include: headaches, racing heart, muscle tension, tremors, difficulty breathing, and vomiting.
These symptoms can lead to high levels of stress, which can increase chances of relapse.
Incorporating holistic therapies into your daily life can help reduce withdrawal symptoms.
Acupuncture reduces muscle aches, anxiety, cravings, and improves focus.
Yoga improves concentration, and promotes physical and mental health.
Meditation reduces tension and anxiety.
Qigong improves blood circulation and stimulates the immune system.
Art therapy promotes emotional exploration, personal fulfillment, and recovery through artistic self-expression.
Forest bathing improves mental health and boosts self-confidence.
If you or someone you know has a problem, we are here to help. Reach out to Mountainside by calling 1 888 833 4676.
Service in Sobriety: How Giving Back Can Help You Stay Connected to Your Community
Volunteering is a meaningful and rewarding way to get reacclimated with your community. If you’re looking to connect with others and want to become a part of something great, something much larger than yourself, then being of service to others could be just what you need.
Glossary of AA: Important 12 Step Terminology to Know
Going to your first AA meeting can be overwhelming. Feel more confident and prepared with the help of this beginner's guide to AA terms.