Learn how improving your fitness can strengthen your body and mind, while simultaneously fortifying your recovery.

At-Home Workouts to Strengthen Your Body and Mind

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.
Mental Health

Bad Habits to Avoid for Better Mental Health

Despite your best efforts, you may have established some seemingly harmless habits that are actually negatively impacting your mental health. Learn what they are and how you can kick those habits to the curb.

Simple At Home Workouts to Kick Start Your Fitness Journey

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!

Celebrity Trainer Leandro Carvalho Talks About Fitness, Wellness, and Addiction Recovery

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery

5 Ways Gardening Can Help Your Recovery

Gardening is a powerful tool for recovery from addiction. Learn how it encourages mindfulness and provides other benefits.

Recovery: One Step Closer

People say “I’ve got to get my head right” or “fake it till you make it.” We can actually change the way in which we think, feel, perceive, and talk simply by taking small action steps that lead us closer to our goals.