Because addiction is a disease that impacts the entire body ⎼ mentally, physically, and spiritually ⎼ it is important that individuals pursue holistic forms of therapy.
Those recovering from benzodiazepine addiction can particularly benefit from activities that promote relaxation and positivity. Individuals who took benzodiazepines for the anxiety relief they provided may find solace and a sense of accomplishment through Horticultural Therapy, which quiets the mind by encouraging it to focus on nurturing plant life. Former benzodiazepine users can alternatively achieve a state of tranquility through Qi Gong, which calms the mind and body through coordinated movement and breathwork. Those who relied on benzodiazepines to deal with feelings of hopelessness can develop a more upbeat attitude and a greater sense of control over negative feelings through Personal Empowerment.