About this Event

Whether you need some financing tips to make that dream vacation happen or want to learn how to create an at-home oasis, this is an event you won’t want to miss. We’ve rounded up wellness, lifestyle, and mental health experts to help you master self-care and start cultivating a healthier, happier, and more fulfilling life.

Event Schedule

10:00 AM – 10:45 AM

Financing 101: Simple Tips for Better Money Management

Learn how to set short and long term goals, improve your credit score, and better manage your paycheck.

10:45 AM – 11:15 AM

Spread Joy: Giving Back Through Letter Writing

Spread goodwill by writing a letter of encouragement to a stranger battling addiction or a loved one who might need some extra love right now.

11:15 AM – 11:45 AM

Take Five: Using Your Senses to Ground Your Mind

Gain grounding techniques to help you quickly reduce stress, relieve anxiety, and let go of negative emotions.

12:00 PM – 12:30 PM

Deep Breaths: Breathing Techniques to Ease Stress and Anxiety

Practice easy breathing techniques that you can apply any time you feel anxious or stressed.

12:30 PM – 1:00 PM

Music for Recovery: Interactive Concert

Enjoy a mini concert filled with songs all about recovery and wellness.

Schedule is subject to change.

Event Information

This will be a virtual event using Microsoft Teams. While you can use Microsoft Teams on a browser, we recommend downloading the free desktop or phone app for the best experience. Please be sure to do so prior to the event.

You will receive the link to the Microsoft Teams meeting via email prior to the event.

This event, while created for individuals in recovery, is appropriate and open to everyone because #selfcarematters!

Support Groups

It is often said that the opposite of addiction is not sobriety, but connection. Having a strong support system is paramount to your sobriety and recovery journey. At Mountainside, we offer a wide range of in-person and virtual support groups for individuals in recovery and friends and families with loved ones in recovery. These groups are designed to help you stay connected to like-minded individuals regardless of where you are.

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