Meditation Event at Mountainside Recovery Hub in New York City, NY

Meditation

From increased productivity to stress relief, the benefits of introducing meditation into your daily routine are endless. Embark on your journey toward a healthier, happier you with the help of our meditation playlist.

Your Meditation Playlist

These are challenging times, and we can all use a little guidance when it comes to self-care and relaxation. Mountainside is devoted to providing you with the support needed to achieve total well-being. Wellness experts Leandro Carvalho and Thuan Nguyen will be providing you with a new meditation video every other week to help you unwind. Learn meditation and breathing basics, how to balance your chakras, increase awareness, and much more.

Mountainside Meditation with Leandro Carvalho: The Art of Being Present
Mountainside Meditation with Thuan Nguyen: Metta- Loving Kindness Meditation
Mountainside Meditation with Thuan Nguyen: Guided Meditation on Gratitude
Mountainside Meditation with Thuan Nguyen: Meditation for Letting Go
Mountainside Meditation with Thuan Nguyen: Body Scan and Breathwork
Mountainside Meditation with Leandro Carvalho: Observation and Mindfulness
Mountainside Meditation with Leandro Carvalho: Meditation for Acceptance
Mountainside Meditation with Leandro Carvalho: Chakra Meditation

Additional Resources