Meditation

From increased productivity to stress relief, the benefits of introducing meditation into your daily routine are endless. Embark on your journey toward a healthier, happier you with the help of our meditation playlist.

Your Meditation Playlist

These are challenging times, and we can all use a little guidance when it comes to self-care and relaxation. Mountainside is devoted to providing you with the support needed to achieve total well-being. Wellness experts Leandro Carvalho and Thuan Nguyen will be providing you with a new meditation video every other week to help you unwind. Learn meditation and breathing basics, how to balance your chakras, increase awareness, and much more.

Mountainside Meditation with Leandro Carvalho: The Art of Being Present
Mountainside Meditation with Thuan Nguyen: Metta- Loving Kindness Meditation
Mountainside Meditation with Thuan Nguyen: Guided Meditation on Gratitude
Mountainside Meditation with Thuan Nguyen: Meditation for Letting Go
Mountainside Meditation with Thuan Nguyen: Awareness Meditation
Mountainside Meditation with Thuan Nguyen: Welcome to My Meditation
Mountainside Meditation with Thuan Nguyen: Body Scan and Breathwork
Mountainside Meditation with Leandro Carvalho: Observation and Mindfulness
Mountainside Meditation with Leandro Carvalho: Meditation for Acceptance
Mountainside Meditation with Leandro Carvalho: Chakra Meditation
Mountainside Meditation with Leandro Carvalho: Surrender Meditation
Mountainside Meditation with Leandro Carvalho: Visualization Meditation