Thriving in Recovery

Being involved in things I enjoy is what keeps my life exciting. Activities like attending a concert, going to the gym, showing up to help a friend, or being active outdoors help to fill my spirit. I couldn’t imagine recovery without doing the things I love, but it wasn’t always that way.

Early recovery was about doing anything and everything that I was invited to, even the things that I didn’t think I would enjoy and did not want to attend. I walked into the fear of the unknown. That is how I overcame my social anxiety, became comfortable in my own skin, and really began to connect with others.

Today, with over 10 years clean, I still hold on to the same philosophy: do the things that scare you. Working through the fear is what helps you evolve. It is that moment between thinking and acting that creates anxiety. If you push through, I promise you won’t be disappointed.

Working for Mountainside’s Alumni Department has given me the rewarding opportunity to do so many new things, including creating events designed for everyone’s enjoyment.

Getting and staying involved with the Alumni Department is important. Treatment may end, but recovery is a lifelong journey. Expanding upon your sober support system is necessary for your journey, and I don’t know about you, but having fun in recovery is what makes me feel alive!

The 4th Annual Alumni Event will be happening in September. This year, we will be offering opportunities for you to participate in Mind Body Spirit or Adventure workshops and hear messages of hope from 2 speakers: Joseph Green, spoken word artist, educator, and motivational speaker; and Brandon Novak, professional skate boarder, stunt man, author, actor, and motivational speaker. Then in the afternoon, we will be heading to the field for a Mountainside picnic.

I hope you will join us at one of our many events we have planned. And if you are nervous or uncertain, join anyway! We are all here to support each other on the path to recovery.

Ask The Experts

Going Back to Work After Completing Treatment

Going back to work after being away at treatment can be challenging for some. In this month's article, Audrey Velicka, Human Resources Consultant at Mountainside, shares tips and resources to make the process of reintegrating into the work force a bit smoother.

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Alumni Spotlight

Katherine B.

Katherine knew she had to stop using or she would die, so she reached out for help. Now, she is not only thriving in recovery but she is helping others battling addiction. In this month's Spotlight, Katherine shares what keeps her motivated. **Q.** What would you like people who are afraid to receive treatment to know? **A.** Nothing is darker or lonelier than continuing to use, especially if you’re doing it in secret. That’s the scariest place to be. Treatment is scary, too, but I promise you won’t regret the decision.

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Headlines

Get Ready for the 4th Annual Alumni Retreat!

Return to Mountainside and join us in celebrating recovery! Connect with fellow alumni, participate in wellness activities, and strengthen your recovery at this unforgettable event.

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Health And Wellness

Recovery Self-Care Quiz

Between work, family, and social obligations, it's easy to lose track of how important practicing self-care is. Take this simple quiz and find out just how well you are taking care of yourself.

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Campaign

Going Beyond in Sobriety with Carly F.

Carly never felt like she fit in and found comfort in alcohol and marijuana. What started as partying on the weekends, soon turned into a full-blown addiction to alcohol and opioids. After a nearly deadly overdose, Carly decided to give treatment another shot. Now, she is happy, sober and sharing everything she has gained in sobriety.

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Share Night Volunteers & Family Wellness Speakers

David K. Katonah, NY 2568 Days Mark K. West Haven, CT 1902 Days Connor H. Portland, ME 1700 Days Dylan W. Canaan, CT 1433 Days Tina S. Fairfield, CT 1011 Days Robert A. Canaan, CT 632 Days Daniel C. Canaan, CT 228 Days

Please email Jessica Dolan if you are an alumnus with six months of sobriety and are interested in sharing your story at Alumni Share Night or at one of our Outpatient Programs.