Getting sober requires giving up many things, but fortunately, fun and adventure aren’t on that list. So, forget everything you’ve heard about how “sobriety is boring” and get ready to […]

A new season is the perfect opportunity for change. One way to do this is by taking a look on the bright side. Whether it is re-examining past events in […]

In active addiction, it’s easy to lose the real you. And while recovery offers the opportunity to shed what was holding you back from becoming the best version of yourself, […]

When you are so focused on the destination, you can sometimes forget to appreciate the journey along the way. But the truth is that recovery has no finish line. Every […]

When you think of spring cleaning, you likely think about decluttering your home, but the concept of letting go of what does not bring you joy can apply to every […]

Taking your foot off the gas pedal in life has its perks. By slowing down, it will be easier for you to sit back, relax, and enjoy the view.

Life’s unpredictable moments can be overwhelming. While we can’t stop these experiences from happening, we can control how they affect us.

A fresh start gives you the opportunity to become the best version of yourself. This issue is all about using that to see that anything is possible.

It’s the most wonderful time of the year. Freshly baked cookies, hot chocolate, family time, and Christmas carols are just a few of the things that make this season so […]

Change and growth happen slowly. We do not reach our goals overnight, nor do we see results right away. But it is the effort that we put in that matters […]

No matter how hard we try, life sometime gets in the way. Unexpected surprises and procrastination can divert us from our goals, even with the best intentions. This week is […]

With all the time we have been spending inside, it is easy to get lost in our screens and find ourselves isolated and out of touch with the world around […]

We get the most out of life when we believe in ourselves and put in our best effort. A positive outlook and aiming high helps us to achieve goals we […]

When we were kids, creative projects brought us joy and helped our minds develop. As adults, these same hobbies can enrich our lives and help recapture our imagination. Sent 9/13/20.

In helping others, we help ourselves. Giving generously of our time and love forms a connection that brings about a sense of serenity and belonging. Sent 8/30/20.

Life is limitless in its possibilities. Hard work, imagination, and dedication can take us to places we never dreamed possible. Sent 8/23/20.

It takes courage to achieve greatness. Setting and prioritizing goals puts us on the path to success. Let’s get focused and take care of business! Sent 8/16/20.

Creating structure in our lives helps us achieve our goals. We develop routines that ensure we’re getting in enough work, rest, and play. Sent 8/9/20.

Knowing where we are in our heads and hearts is key to keeping a balanced state of mind. It’s important to stay in touch with how we’re feeling from moment […]

Being entirely authentic and true to ourselves is easier said than done. It takes faith, trust, and strength to find the readiness to push ourselves to achieve what’s possible. Sent […]

“One Day at a Time” isn’t just a TV show! It’s the way our lives unfold in front of us. By taking life as it comes, we can take advantage […]

The stigma surrounding addiction and mental illness often isolates those who suffer, causing us to feel helpless and alone. By knocking down walls of shame we remove roadblocks to recovery. […]

Finding our place in the world is a challenge, but becoming part of a larger community enriches our lives. It takes time, but finding our piece in the puzzle of […]

The distractions and demands of everyday living can make it easy to lose sight of how far we’ve come. We must take the time to acknowledge our progress! Sent 6/28/20.

If we are willing to ask for help, we open the door to hope and true freedom. The vulnerability required to take that step can be scary, but it eventually […]

It’s important to take the time to enjoy and acknowledge the progress we are making in life and recovery. As we celebrate each other’s victories we grow closer as a […]

In the theatre of life, keeping our egos in check can help us feel less isolated and more a part of something bigger than ourselves. Sent 6/7/20.

As the self-centered fear of our addiction is alleviated, we’re presented with a whole new world, a world of mystery, excitement, and possibility. Sent 5/31/20.

Integrity and walking the talk are two qualities we develop in recovery. The past doesn’t define who we are and moving forward compassionately can afford us true peace. Sent 5/24/20.

Many discover who they really are for the first time in recovery.   Certain survival instincts that served our addiction are rendered obsolete. Sent 5/17/20.

Wellness is an active process of making choices that support a healthy and fulfilling life, and is crucial to recovery. Sent 5/10/20.

Let’s get into the importance of creating a strong sober support network. Sent 5/3/20.

Social distancing, isolation and disconnection are serious concerns for those in recovery. Find out how recovery coaches can help guide you. Sent 4/26/20.

Through our recovery journey, we learn to express ourselves in ways that we hadn’t known was possible and embrace our authentic self. Sent 4/19/20.

These days of isolation and uncertainty don’t have to be an obstacle to recovery and happiness. Let’s choose to see this moment as an invitation to find new ways to […]