Sara Regan

Sara is a registered trauma-informed yoga teacher with 500 training hours in Adventure Yoga and Advanced Therapeutic Yoga; she holds a Bachelor of Science in Integrative Neuroscience with a focus in health. At Mountainside, Sara facilitates a wide range of offerings including therapeutic yoga classes, meditations, sound healing experiences, CIA camping trips, hikes, and workshops in spirituality and mindfulness. Sara also leads the Therapeutic Horticulture program, bringing the skills and grounding experiences of gardening to our client base. Sara is passionate about guiding clients to access their inner healer and to experience the intrinsic joy that exists within us and the world around us. Outside of Mountainside, Sara enjoys spending time with her family and pups, reading, practicing yoga, and being in nature.