A gratitude journal can be a powerful mindfulness tool to help you better connect to your inner self. Join us for an introductory workshop and learn how to establish a daily journaling routine that will leave you feeling relaxed, inspired, and with a more positive outlook on life.
Getting in touch with your inner wisdom can transform your thoughts and positively change your life. This workshop will help you to say goodbye to the limiting beliefs holding you back and enable you to create the life you want.
Art is a great method of self-expression that allows you to gain a deeper sense of self. In this workshop, co-hosted by Mountainside and the School of Visual Arts, you will be able to address uncover and explore your thoughts, feelings, and emotion in a safe and relaxing environment.
