Coping with the Emotional Rollercoaster of an Election Year

As the 2024 US presidential election approaches, many Americans are finding themselves grappling with a range of intense emotions—from anxiety and stress to feelings of helplessness and uncertainty. This heightened state of political tension can take a significant toll on our mental well-being, leaving us feeling overwhelmed and unsure of how to cope. Many are concerned about who will win the 2024 election in America, particularly after Joe Biden withdrew from the 2024 presidential election.

Coined by psychologists, the term “election stress disorder” has become increasingly prevalent, with research indicating that a significant portion of the population experiences heightened levels of anxiety and distress during an election year. Whether you identify as a Democrat, Republican, or Independent, the relentless news coverage, divisive rhetoric, and high-stakes nature of these elections can create a perfect storm of emotional turmoil.

Read on to learn more about strategies and techniques to help you navigate election anxiety and election stress disorder in 2024. From setting boundaries with media consumption to cultivating self-care practices, below are some tools and resources you need to maintain your mental health and well-being during this challenging time.

Recognizing the Symptoms of Election Stress Disorder

Before discussing coping mechanisms, it’s important to understand the various ways in which election-related stress and anxiety can manifest. Coined by psychologist Steven Stosny, the term “election stress disorder” refers to the heightened sense of anxiety, fear, and helplessness that many individuals experience during the election season, particularly during the election year itself.

Some of the common symptoms of election stress disorder include:

• Tension in the shoulders and body
• Persistent headaches
• Upset stomach or gastrointestinal issues
• Difficulty sleeping or insomnia
• Feelings of anxiety, fear, and hypervigilance
• Difficulty focusing or concentrating
• Mood swings and emotional volatility
• Sense of hopelessness or despair

It’s crucial to recognize these symptoms early on and address them proactively, as prolonged exposure to election anxiety can have a detrimental impact on both physical and mental health.

Strategies for Managing Pre-Election Anxiety

As we begin to discuss who will win the 2024 election in America, it’s natural to feel a heightened sense of anticipation and uncertainty. The pressure to make an informed decision and the fear of the potential consequences can create a perfect storm of anxiety and stress. Here are some strategies to help you manage election anxiety:

Set Boundaries for Your News Consumption

Staying informed about the election is important, but setting limits on your news intake is equally crucial. Constantly monitoring the news can trigger your body’s stress response, leading to increased anxiety and tension. Designate specific times of the day to catch up on the latest developments, and be mindful of avoiding news consumption before bedtime.

Unplug from Social Media

Social media can be a breeding ground for political tensions and divisive rhetoric. Taking a break from these platforms can provide a much-needed respite from the constant stream of information and opinions. Use this time to engage in activities that nourish your mind and body, such as reading a book, practicing mindfulness, or connecting with loved ones.

Prioritize Self-Care

During times of heightened stress, it’s essential to prioritize self-care. Engage in activities that help you unwind and recharge, whether it’s taking a relaxing bath, going for a walk in nature, or indulging in your favorite hobby. Remember, self-care is not a luxury, but a necessity when navigating the emotional challenges of election anxiety in 2024.

Expect Difficult Conversations

Discussions about the election and political issues can be emotionally charged and challenging. Prepare yourself for these conversations by practicing active listening, staying calm, and being willing to agree to disagree over politics. If the conversation becomes too heated, don’t hesitate to take a break and revisit the discussion at a later time. Setting boundaries is vital.

Establish a Daily Routine

Creating a consistent daily routine can provide stability and control during a time that may feel chaotic and unpredictable. Incorporate self-care activities, news consumption boundaries, and time for engaging in activities that align with your values and interests.

Coping with Post-Election Anxiety

Even after the votes have been cast and we find out who will win the 2024 election in America, the emotional aftermath of the election can linger. Whether your preferred candidate was victorious, the sense of uncertainty, disappointment, or even relief can be overwhelming. Below are some strategies to help you cope with post-election anxiety.

Acknowledge and Accept Your Feelings

It’s important to recognize and validate the emotions you’re experiencing, whether they are feelings of joy, sadness, anger, or confusion. Allow yourself to process these emotions without judgment, and don’t hesitate to seek support from trusted friends, family members, or mental health professionals if needed.

Limit Your Exposure to Election Coverage

While it’s natural to want to stay informed, constant exposure to post-election coverage can prolong the emotional turmoil. Set boundaries on your news consumption and social media usage, and instead, focus your energy on activities that bring you comfort and a sense of calm.

Practice Self-Care

Engaging in self-care practices, such as exercise, meditation, or creative hobbies, can be a powerful way to ground yourself and manage post-election anxiety. Prioritize activities that nourish your mind, body, and spirit, and don’t be afraid to seek professional help if you’re struggling to cope.

Reach Out and Support Others

During this time, it’s important to remember that you’re not alone in your emotional journey. Reach out to friends, family members, or community groups who may be experiencing similar feelings. Offer a listening ear, share self-care tips, and engage in activities that foster a sense of community and connection.

Participate in Civic Engagement

While the election may be over, there are still opportunities to get involved and make a positive impact on your community. Consider volunteering for local organizations, attending town hall meetings, or engaging in other forms of civic participation. This can help you channel your energy into constructive, meaningful actions.

Seeking Professional Support

If the emotional toll of the election anxiety in 2024 becomes overwhelming and you find yourself struggling to cope, don’t hesitate to seek professional support. Mental health professionals, such as therapists, counselors, and psychologists, can provide invaluable guidance and resources to help you navigate this challenging time.

Professionals can help you develop personalized strategies to manage anxiety, stress, and other emotional responses, as well as provide a safe and non-judgmental space to process your thoughts and feelings. Additionally, they can offer insights into the broader societal and psychological implications of the election, helping you gain a deeper understanding of the complex issues.

Remember, seeking professional support is a sign of strength, not weakness. By prioritizing your mental health and well-being, you’ll be better equipped to navigate election anxiety in 2024 and emerge stronger on the other side.