Understanding Cognitive Behavioral Therapy
Some people in recovery tend to struggle with negative self-talk. When it comes to addiction, cognitive behavioral therapy can be a great tool to reframe those thoughts and behaviors. Here's why.
What is Family Therapy?
Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.
Navigating Recovery with Labyrinth Walking
What Is a Labyrinth? The structure’s namesake, the Labyrinth of Knossos, was an elaborate, maze-like trap designed by the Ancient Greek architect Daedalus for Minos, King of Crete, to hold the mythical beast the Minotaur captive. While the original labyrinth was created to confuse and imprison, the structure has evolved to hold a more symbolic […]
The Sweat Lodge: Healing with Heat
Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.
Harmonious Healing with Sound Baths
If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by all walks of life, sound baths can help you relax and de-stress after a long day, or a rough patch in recovery. Continue reading to […]