Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.
According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.
Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.