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Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.
Mental Health

How to Tell the Difference Between Sadness and Depression

Knowing the difference between sadness vs. depression can let you know when to seek help. Learn some of the primary differences here.
Blog

The Effects of Stress on the Body

Stress management in addiction recovery is imperative, as stress can trigger a relapse. Learn how to recognize stressors & deal with them effectively here.
Blog

Common Unhealthy Habits Sabotaging Your Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
Mental Health

What is Anxiety? Treating Anxiety and Substance Use Disorder

Over 18 percent of adults in the US experience some form of anxiety. Many turn to substances to cope with symptoms. Discover more about this disorder.
Mental Health

Anxiety and Negative Self-Talk: How to Cope with Your Inner Critic

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.
Mental Health

10 Self-Care Tips for Improving Your Mental Health

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
Mental Health

Coping with the Emotional Rollercoaster of an Election Year

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Mental Health

Navigating Seasonal Depression in Recovery

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.
Mental Health

Is There a Connection Between Bipolar Disorder and Addiction?

Living with bipolar disorder and alcohol addiction is challenging. Find out how to manage your co-occurring symptoms.
Blog

How to Set SMART Goals in Recovery

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.
Family Wellness

Unveiling the Trauma of Childhood with Addicted Parents

Growing up with an addicted parent is traumatic. Learn about adult children of alcoholics and addicts and how to heal the associated trauma.
Recovery

How Your Brain Heals After Quitting Heroin

After quitting heroin, your brain – and your body – begin to heal. Learn how stopping opiate abuse can lead to a healthier, happier life.

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