Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.

Mental Health

Being a Highly Sensitive Person Does Not Equal a Weak One

If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.

Mental Health

Getting Over the Winter Blues: 6 Tips for Dealing with Seasonal Depression

For people in addiction recovery, Seasonal Affective Disorder (SAD) can pose a dangerous risk for relapse. Learn what you can do.

Mental Health

10 Unexpected Ways to Reduce Stress Right Now

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Family Wellness

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Blog

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.

Mental Health

The Effects of Stress on the Body

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.