Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.
Relationships

What Are Words of Affirmation and How to Use Them

Words are powerful and can either strengthen or weaken a relationship. Learn examples of words of affirmation and how to share them.
Mental Health

Getting Over the Winter Blues: 6 Tips for Dealing with Seasonal Depression

For people in addiction recovery, Seasonal Affective Disorder (SAD) can pose a dangerous risk for relapse. Learn what you can do.
Alcohol

Hangover Anxiety: What is “Hangxiety” and How to Get Rid of it

Ever feel a sense of dread or worry after a night of drinking? The culprit: hangxiety. Learn why it happens and how to stop it.
Mental Health

What is Self-Sabotage and How Do You Overcome it?

Always talking down to yourself? Procrastinating? You could be self-sabotaging yourself without even knowing it. Find out how to fix it and achieve your goals.
Addiction Treatment

Understanding Cognitive Behavioral Therapy

Some people in recovery tend to struggle with negative self-talk. When it comes to addiction, cognitive behavioral therapy can be a great tool to reframe those thoughts and behaviors. Here's why.
Alcohol

The Rise in Non-Alcoholic Drinks and What it Means for Your Recovery

Are non-alcoholic beverages safe for those in recovery? Explore the pros and cons of these drinks and if they are right for you.
Blog

What is Family Therapy?

Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.
Wellness

Unlocking the Power of Better Nutrition in Recovery

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.
Wellness

Navigating Recovery with Labyrinth Walking

What Is a Labyrinth? The structure’s namesake, the Labyrinth of Knossos, was an elaborate, maze-like trap designed by the Ancient Greek architect Daedalus for Minos, King of Crete, to hold the mythical beast the Minotaur captive. While the original labyrinth was created to confuse and imprison, the structure has evolved to hold a more symbolic […]
Wellness

The Sweat Lodge: Healing with Heat

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Wellness

Harmonious Healing with Sound Baths

If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by all walks of life, sound baths can help you relax and de-stress after a long day, or a rough patch in recovery. Continue reading to […]