Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.

Trauma Bonding: What is it and What You Should Know

Do you feel trapped in an unhealthy relationship? You may have formed a trauma bond with your partner. Learn how to break the bond and heal.

Mental Health

How to Know if Therapy is Working

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

Blog

Dating in Early Recovery from a Relationship Expert

Typically, if you're sober, you're told not to date in early recovery. But having a tactful approach can help you form healthy relationships.

Mental Health

Does Having ADHD Make You More Likely to Develop an Addiction?

Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.

Mental Health

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

Relationships

7 Signs of a Healthy Relationship

Every relationship is unique and requires different tools to grow and be happy. Here are common signs of a healthy relationship to help you assess the quality of your relationship.

Mental Health

What Gaslighting Means with Examples: Don’t Fall for this Trap

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.