Ever wondered why one person can try drugs and be seemingly unaffected while another can become hooked after just one use?

Many people struggle with both eating disorders & substance abuse—find paths to recovery from disordered eating and substances here.

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.

“Happy hormones” help with joy, relationships, and regulating stress and anxiety. Learn how addiction impacts these neurotransmitters.

Trauma bonding is an insecure attachment that happens in romantic situations but can also present itself in other ways. Learn more about trauma bonding here.

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Heavy drinking has many effects on the body. Explore the link between binge drinking and liver disease and what you can do.

Are you having urges to drink? Learn how to manage or reduce alcohol cravings by following these coping strategies.

Understanding attachment style theory can strengthen the relationship between yourself and others. See why it is important in recovery.

Ever feel a sense of dread or worry after a night of drinking? The culprit: hangxiety. Learn why it happens and how to stop it.

Always talking down to yourself? Procrastinating? You could be self-sabotaging yourself without even knowing it. Find out how to fix it and achieve your goals.