Mental Health

Mental health plays an important role in addiction treatment and recovery. Learn the reason why and gain tips for better mental health.
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What is Trauma Bonding?

Trauma bonding recovery may be challenging, but is doable with the right treatment for narcissistic abuse. Learn more about breaking trauma bonds here.
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Common Unhealthy Habits Sabotaging Your Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
Mental Health

What is Anxiety? Treating Anxiety and Substance Use Disorder

Over 18 percent of adults in the US experience some form of anxiety. Many turn to substances to cope with symptoms. Discover more about this disorder.
Mental Health

How to Recognize Depression

How do you know if you’re depressed? Is it sadness or depression? Learn how to recognize depression and what treatments are available.
Mental Health

Anxiety and Negative Self-Talk: How to Cope with Your Inner Critic

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.
Mental Health

10 Self-Care Tips for Improving Your Mental Health

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
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Coping with the Emotional Rollercoaster of an Election Year

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Mental Health

Navigating Seasonal Depression in Recovery

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.
Mental Health

Is There a Connection Between Bipolar Disorder and Addiction?

Living with bipolar disorder and alcohol addiction is challenging. Find out how to manage your co-occurring symptoms.
Mental Health

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Mental Health

Being a Highly Sensitive Person Does Not Equal a Weak One

If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.
Mental Health

4 Things That Are Keeping You Up at Night

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.