Mental Health

Mental health plays an important role in addiction treatment and recovery. Learn the reason why and gain tips for better mental health.

Mental Health

Trauma Bonding: What is it and What You Should Know

Trauma bonding is an insecure attachment that happens in romantic situations but can also present itself in other ways. Learn more about trauma bonding here.
Mental Health

What Does Gaslighting Mean? Gaslighting Examples & More

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
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What is Attachment Theory? Is There a Link Between Addiction and Attachment Disorder?

Understanding attachment style theory can strengthen the relationship between yourself and others. See why it is important in recovery.
Mental Health

Getting Over the Winter Blues: 6 Tips for Dealing with Seasonal Depression

For people in addiction recovery, Seasonal Affective Disorder (SAD) can pose a dangerous risk for relapse. Learn what you can do.
Mental Health

10 Unexpected Ways to Reduce Stress Right Now

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
Blog

What is Self-Sabotage and How Do You Overcome it?

Always talking down to yourself? Procrastinating? You could be self-sabotaging yourself without even knowing it. Find out how to fix it and achieve your goals.
Mental Health

Moving Forward: 4 Steps to Overcoming Regret and Finding Inner Peace

Feel like regret is keeping you stuck in the past? Discover strategies for dealing with regret in healthy and empowering ways.
Mental Health

From Hurt to Healing: Men, Trauma, and Overcoming Addiction

Men living with untreated trauma are at higher risk of substance abuse. See how recovery is possible with a client-focused treatment approach.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
Mental Health

How to Know if Therapy is Working

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.
Mental Health

Managing Your Anger: Don't Let It Get the Best of You

Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.
Mental Health

Does Having ADHD Make You More Likely to Develop an Addiction?

Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.