Mental Health

Mental health plays an important role in addiction treatment and recovery. Learn the reason why and gain tips for better mental health.

Mental Health

Moving Forward: 4 Steps to Overcoming Regret and Finding Inner Peace

Feel like regret is keeping you stuck in the past? Discover strategies for dealing with regret in healthy and empowering ways.
Blog

From Hurt to Healing: Men, Trauma, and Overcoming Addiction

Men living with untreated trauma are at higher risk of substance abuse. See how recovery is possible with a client-focused treatment approach.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
Mental Health

Trauma Bonding: What is it and What You Should Know

Do you feel trapped in an unhealthy relationship? You may have formed a trauma bond with your partner. Learn how to break the bond and heal.
Mental Health

How to Know if Therapy is Working

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.
Mental Health

Managing Your Anger: Don't Let It Get the Best of You

Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.
Blog

Does Having ADHD Make You More Likely to Develop an Addiction?

Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.
Mental Health

The Effects of Stress on the Body

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.
Mental Health

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
Mental Health

How to Manifest Positivity for the Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.
Mental Health

How to Manage Holiday Stress

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Mental Health

What Gaslighting Means with Examples: Don’t Fall for this Trap

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.