Mental Health

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.

Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

“Tranq” is a street name for the animal tranquilizer xylazine, which is popping up all across the US. Read about the effects of this drug.

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.