Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Mental Health

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
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The Power of Somatic Writing in Addiction Recovery

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.
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Take a Hike: The Unexpected Benefits of Hiking and Embracing Nature

Sun on your face, birds chirping, and dirt crunching underneath your feet. Learn about the physical and mental health benefits of hiking.
Wellness

5 Ways Yoga Benefits Addiction Recovery

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.
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Spiritual Wisdom: A Conversation with Don Miguel Ruiz Jr.

Mountainside Treatment Center · Don Miguel Ruiz 2023 Don Miguel Ruiz Jr. is a Nagual, a Toltec Master of Transformation. He is a direct descendant of the Toltecs of the […]
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Expressive Art: A Gateway to Addiction Recovery

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.
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Conquer Recovery with Acupuncture for Addiction Treatment

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.
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Unlocking the Power of Better Nutrition in Recovery

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.
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Navigating Recovery with Labyrinth Walking

What Is a Labyrinth? The structure’s namesake, the Labyrinth of Knossos, was an elaborate, maze-like trap designed by the Ancient Greek architect Daedalus for Minos, King of Crete, to hold […]
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The Sweat Lodge: Healing with Heat

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.
Wellness

Harmonious Healing with Sound Baths

If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by […]
Wellness

Beginner Exercises for Those in Addiction Recovery

Moving your body is a great way to improve your mental and physical health in recovery. Read this guide to know where to start.