Wellness

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.

Sun on your face, birds chirping, and dirt crunching underneath your feet. Learn about the physical and mental health benefits of hiking.

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

Mountainside Treatment Center · Don Miguel Ruiz 2023 Don Miguel Ruiz Jr. is a Nagual, a Toltec Master of Transformation. He is a direct descendant of the Toltecs of the Eagle Knight lineage and the son of Don Miguel Ruiz, author of the New York Times bestseller The Four Agreements. Don Miguel Ruiz Jr., too, […]

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.

What Is a Labyrinth? The structure’s namesake, the Labyrinth of Knossos, was an elaborate, maze-like trap designed by the Ancient Greek architect Daedalus for Minos, King of Crete, to hold the mythical beast the Minotaur captive. While the original labyrinth was created to confuse and imprison, the structure has evolved to hold a more symbolic […]

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.