Wellness Topics

Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining the brain to manage triggers and emotions. The routine should incorporate essential components like consistent […]

For individuals in recovery, practicing gratitude year-round is a powerful tool for sustained sobriety and mental well-being, offering benefits such as boosting mood, reducing stress, and strengthening resilience. The article encourages readers to transition from seasonal thankfulness to a daily habit through practical tips like starting a gratitude journal, using the “Three Good Things” exercise, […]

Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT, a specialized form of CBT, emphasizes both acceptance and change, particularly for individuals with intense emotional dysregulation. The article details their core differences in philosophical approach, treatment […]

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

Adventure-based therapy can be an integral part of drug & alcohol recovery and has many proven benefits. Learn more about nature-based addiction recovery here.

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.

Sun on your face, birds chirping, and dirt crunching underneath your feet. Learn about the physical and mental health benefits of hiking.

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.