5 Healthy Nutrition Habits for Recovery
Recovering from a drug or alcohol addiction requires an awareness of the impact substance abuse can have on the body, mind, and spirit. Developing healthy nutrition and habits…
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Meditation in Recovery Is More Than What You Think
Let’s face it. I’m a crystal meth addict. Before I got sober, there was nothing about meditation that appealed to me. I thought that meditation belonged to the…
Read moreHow Journaling Can Transform Your Recovery
Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and…
Read moreThe Benefits of a Mindful Routine in Recovery
Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness…
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Practicing Gratitude Throughout the Year: A Guide for Lasting Recovery
For individuals in recovery, practicing gratitude year-round is a powerful tool for sustained sobriety and mental well-being, offering benefits such as boosting mood, reducing stress, and strengthening resilience.…
Read moreWhat Is the Difference Between CBT and DBT Therapy?
Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT,…
Read more5 Ways Gardening Can Help Your Recovery
Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
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