Wellness Topics

Recovering from a drug or alcohol addiction requires an awareness of the impact substance abuse can have on the body, mind, and spirit. Developing healthy nutrition and habits involves a similar understanding of which foods and eating habits can have a negative effect on physical, mental, and emotional wellbeing and can be particularly triggering to […]

Let’s face it. I’m a crystal meth addict. Before I got sober, there was nothing about meditation that appealed to me. I thought that meditation belonged to the monks and the hippies. Even though I look like a reincarnated Tibetan monk and like to burn incense, I wasn’t interested. But when I got sober, I […]

Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and cognitive restructuring. It helps individuals in recovery by providing a safe outlet, improving mental health through nervous system regulation, and serving as a critical mechanism for identifying […]

Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining the brain to manage triggers and emotions. The routine should incorporate essential components like consistent […]

For individuals in recovery, practicing gratitude year-round is a powerful tool for sustained sobriety and mental well-being, offering benefits such as boosting mood, reducing stress, and strengthening resilience. The article encourages readers to transition from seasonal thankfulness to a daily habit through practical tips like starting a gratitude journal, using the “Three Good Things” exercise, […]

Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT, a specialized form of CBT, emphasizes both acceptance and change, particularly for individuals with intense emotional dysregulation. The article details their core differences in philosophical approach, treatment […]

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

Adventure-based therapy can be an integral part of drug & alcohol recovery and has many proven benefits. Learn more about nature-based addiction recovery here.

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.