Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Wellness

5 Ways Gardening Can Help Your Recovery

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
Mental Health

What Are Triggers?

What does "I'm triggered" actually mean? Feeling triggered is different than just feeling upset or mad. Learn more about its clinical meaning.
Recovery

19 of the Best LGBTQ+ Books

These 19 reads are the best LGBTQ+ books for learning about the complexities of queerness from experts and community members.
Mental Health

10 Self-Care Tips for Improving Your Mental Health

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
Mental Health

How to Stop Feeling So Hopeless

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
Mental Health

How to Stop Hating Your Life

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
Wellness

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Recovery

10 Podcasts For Recovery And Wellness

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
Wellness

10 Books About Addiction and Recovery You Should Read

Our alumni told us the books that helped them in recovery; we compiled them into a list to help you find the one that will inspire you in your journey too.
Wellness

How to Build an At-Home Wellness Retreat

Looking to find inner-peace from the comfort of your home? Wellness Coordinator Mairead Fogarty shares her tips on how to do that.
Wellness

Sleep Hygiene: The Key to Better Sleep

While everyone sleeps, not everyone does it well. So, how can you get better sleep? We have some tips on how to do that.