Wellness Topics

Adventure-based therapy can be an integral part of drug & alcohol recovery and has many proven benefits. Learn more about nature-based addiction recovery here.

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.

Sun on your face, birds chirping, and dirt crunching underneath your feet. Learn about the physical and mental health benefits of hiking.

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

Mountainside Treatment Center · Don Miguel Ruiz 2023 Don Miguel Ruiz Jr. is a Nagual, a Toltec Master of Transformation. He is a direct descendant of the Toltecs of the Eagle Knight lineage and the son of Don Miguel Ruiz, author of the New York Times bestseller The Four Agreements. Don Miguel Ruiz Jr., too, […]

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.