Trauma & Recovery

A history of trauma and co-occurring disorders is prevalent in those who struggle with substance abuse. Learn more about trauma and what resources there are available to help.
Mental Health

Understanding the Difference Between C-PTSD and PTSD

This article explains the key differences between C-PTSD and PTSD, highlighting that PTSD often stems from a single traumatic event, while C-PTSD results from prolonged, repeated trauma, leading to more pervasive disruptions in emotional regulation, self-perception, and relationships. It also discusses the symptoms of each, the impact of childhood trauma, and various treatment approaches, emphasizing […]
Recovery

What is Dialectical Behavioral Therapy (DBT) & How Does It Aid in Recovery?

Dialectical Behavior Therapy (DBT) is a psychotherapy developed to treat severe psychosocial disorders, including borderline personality disorder, and has expanded to help with anxiety, PTSD, depression, and substance use disorders. It enables individuals to regulate intense emotions and manage self-destructive behaviors by striking a balance between self-criticism and the motivation for change. DBT achieves this […]
Mental Health

Recognizing the Spectrum of Traumatic Experiences

Trauma significantly impacts mental, emotional, and physical well-being, especially for individuals in drug and alcohol recovery, making it vital to recognize the spectrum of traumatic experiences for healing. The article explores various types of trauma—acute, chronic, and complex—and their associated symptoms, including emotional dysregulation and difficulties in relationships, as well as neurobiological effects on the […]
Blog

What Are the 7 Stages of Grief? A Guide for Those in Recovery

Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]
Blog

Helping a Veteran Family Member Seek Addiction Treatment

Supporting a veteran or military family member with addiction can be tough. However, there are steps you can take to help them. Discover more.
Blog

Understanding the Different Types of Trauma

Trauma can manifest in different ways depending on a person's experience. Read about types of trauma, the effects, and how to heal.
Blog

The Path to Healing: Supporting Your Child Through Trauma

Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here
Blog

What is Intergenerational Trauma?

Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma
Blog

Coping with Trauma Dissociation and Flashbacks in Recovery

Trauma-related dissociation and flashbacks can impact your daily life. Discover how to cope with these symptoms of PTSD quickly.
Trauma & Recovery

What Are Adverse Childhood Experiences? (ACEs)

Some people are struggling with trauma and don't realize it. Understand the impact of Adverse Childhood Experiences (ACEs) and how to heal.
Blog

The Connection Between Veterans, PTSD & Substance Abuse

About a third of veterans with substance abuse disorder also have PTSD. Learn the side effects and how to help yourself or a loved one.
Blog

Can Emotional Abuse Lead to PTSD?

PTSD is often associated with military combat, but this condition can develop from emotional abuse. Learn the signs and how to find healing.
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