Recovery

Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.
Recovery

Exploring the 12 Steps: Surrender - Steps 1 Through 3

Key Takeaways: This article discusses the first three steps of the 12 Steps program for addiction recovery, known as the “Surrender” steps. It emphasizes admitting powerlessness, believing in a higher power, and making a decision to turn one’s life over to that power. The article also provides practical advice on how to work through each […]
Recovery

What Are the 7 Stages of Grief? A Guide for Those in Recovery

Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]
Recovery

My Journey as a Gay Man in Recovery

For years, Kevin used alcohol to cope with who he was and who he thought he needed to be. His drinking eventually spiraled into alcoholism, and he found at risk of losing everything. In this article, Kevin shares how accepting who he is has played a critical role in his recovery.
Recovery

Dreaming About Relapsing? Find Out What It Means

Ever had a dream about relapsing and using again? Learn what these unnerving dreams can mean and what you can do to safeguard your sobriety.
Recovery

Coping As a New Mother in Recovery

Being a new mother in recovery can be a challenging road, however, with healthy coping tools and support, you can flourish as a new sober mom. Learn more here.
Recovery

Tips for Communicating Better with Your Loved One in Recovery

Communication in recovery and coming to a place of understanding with your loved one is a must. Read more about effective family communication & wellness here
Blog

Why New Year's Resolutions Often Fail and How to Change Your Approach

Achieving New Year’s resolutions in recovery can be challenging with setbacks in life. Learn more about how to change your approach here
Recovery

10 Relapse Triggers You Need to Know

You've worked hard for your sobriety. Now it's time to protect it. Learn common relapse triggers and what you can do to safeguard your recovery.
Blog

How to Stay Sober While Grieving

Grief is hard for anyone—but coping with grief in recovery can be challenging. Learn how to navigate pain and grief after loss here.
Recovery

How to Give Back This Holiday Season: A Guide for Those in Addiction Recovery

There are many benefits of service in recovery, and it can bring a lot of joy to your life to give back during the holidays. Find out more.
Recovery

Build a Life You Love: How Routines Help Your Recovery

Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find lasting sobriety. By following a schedule in sobriety, people can reclaim control, foster self-discipline, and […]
Recovery

10 Common Mistakes to Avoid in Early Recovery

Living a sober life free from addiction is empowering, but early recovery can be challenging. Here are tips to help you navigate your personal and professional life at the start of recovery.