Exploring the 12 Steps: Surrender - Steps 1 Through 3
Key Takeaways: This article discusses the first three steps of the 12 Steps program for addiction recovery, known as the “Surrender” steps. It emphasizes admitting powerlessness, believing in a higher power, and making a decision to turn one’s life over to that power. The article also provides practical advice on how to work through each […]
What Are the 7 Stages of Grief? A Guide for Those in Recovery
Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]
My Journey as a Gay Man in Recovery
For years, Kevin used alcohol to cope with who he was and who he thought he needed to be. His drinking eventually spiraled into alcoholism, and he found at risk of losing everything. In this article, Kevin shares how accepting who he is has played a critical role in his recovery.
Coping As a New Mother in Recovery
Being a new mother in recovery can be a challenging road, however, with healthy coping tools and support, you can flourish as a new sober mom. Learn more here.
10 Relapse Triggers You Need to Know
You've worked hard for your sobriety. Now it's time to protect it. Learn common relapse triggers and what you can do to safeguard your recovery.
How to Stay Sober While Grieving
Grief is hard for anyone—but coping with grief in recovery can be challenging. Learn how to navigate pain and grief after loss here.
Build a Life You Love: How Routines Help Your Recovery
Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find lasting sobriety. By following a schedule in sobriety, people can reclaim control, foster self-discipline, and […]
10 Common Mistakes to Avoid in Early Recovery
Living a sober life free from addiction is empowering, but early recovery can be challenging. Here are tips to help you navigate your personal and professional life at the start of recovery.