Relationships

Healthy connections and support systems are vital to your recovery. Learn about how you can build new relationships and work on old ones.

Blog

Avoiding Toxic Family Relationships in Recovery

It's vital to surround yourself with the right people. Learn about toxic family relationships in recovery and how to handle them.
Relationships

Single & Sober on Valentine’s Day? Beat the Blues

Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, this can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strengthen your recovery.
Relationships

10 Things To Expect From a Nar-Anon Meeting

If you are a family member or friend of someone dealing with addiction, take solace in Nar-Anon support groups designed to address any concerns about their use.
Mental Health

What Does Gaslighting Mean? Gaslighting Examples & More

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
Recovery

Making Amends: How to Repair the Damage Caused by Active Addiction

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.
Relationships

Supporting a Partner with Anxiety: Ways to Help Them and Yourself

Having a partner with an anxiety disorder can be hard. Learn about how you can support your partner and keep your own mental health in check.
Blog

What Are Words of Affirmation and How to Use Them

Sometimes words can be just as powerful as actions. See why using words of affirmation can strengthen communication in your relationship.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Recovery

How Relationships Can Help Sustain Lifelong Recovery

“Never make the addict feel alone,” Hari advocates. Let them know that there is support whenever they are ready. Love them no matter what.”
Blog

Dating in Early Recovery from a Relationship Expert

Typically, if you're sober, you're told not to date in early recovery. But having a tactful approach can help you form healthy relationships.
Family Wellness

5 Things to Say to Someone Struggling with Alcohol

Talking to a friend or family member about their excessive drinking is not easy. Learn what you can say to help them realize that they need help.
Relationships

7 Signs of a Healthy Relationship

Every relationship is unique and requires different tools to grow and be happy. Here are common signs of a healthy relationship to help you assess the quality of your relationship.