Relationships

Healthy connections and support systems are vital to your recovery. Learn about how you can build new relationships and work on old ones.
Relationships

Understanding Counter-Dependency

Counter-dependency is a complex psychological pattern that can significantly impact relationships, mental health, and personal development. Unlike codependency, where a person becomes overly reliant on others, counter-dependency involves an intense fear of dependence, often leading individuals to push others away-even when they crave connection. This pattern can be particularly difficult to recognize, as it often […]
Relationships

How to Build a Support Network in Recovery

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.
Alcohol

Being in Recovery When Your Partner Drinks Socially

Learning how to be sober while your partner drinks can be a challenge, but with communication & planning, it can be done. Learn more here.
Family Wellness

What Is Gaslighting?

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Family Wellness

5 Things to Say to Someone Struggling with Alcohol

Talking to a friend or family member about their excessive drinking is not easy. Learn what you can say to help them realize that they need help.
Family Wellness

5 Tips for Rekindling the "Spark" in a Relationship

For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.
Recovery

How to Enjoy Valentine’s Day Without Alcohol

Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, shares his tips for enjoying the day (and dating in general) without alcohol.
Family Wellness

9 Ways You Can Help Someone Affected By Depression

Like addiction, depression is a disease that can disrupt a person’s quality of life. Learn what you should and shouldn’t do to help a loved one cope with it.
Recovery

Your Loved One Completed Inpatient Treatment — What Now?

Here are some tips to help you and the rest of the family welcome your loved one home and ensure their success post-treatment.
Recovery

How to Choose Your Friends Wisely in Recovery

Learn how to surround yourself with others who share the same goals, and how you can develop more meaningful relationships with new and existing friends.
Recovery

4 Ways to Support Your Loved One's Recovery During the Holidays

The holidays can be difficult for those in recovery, as many celebrations involve drinking. Learn how to help your loved one have sober fun during this time.
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