Blog

Feeling Lonely? How to Build Connections and Friendships

Feeling lonely happens to everyone. But when these feelings persist, it may cause isolation and other effects. Learn more here.
Blog

Avoiding Toxic Family Relationships in Recovery

It's vital to surround yourself with the right people. Learn about toxic family relationships in recovery and how to handle them.
Blog

Are You Addicted to Codependency?

Codependency can deeply impact your mental health. Recognize the signs of codependency and start mending your relationship.
Blog

Supporting a Partner with Anxiety: Ways to Help Them and Yourself

Having a partner with an anxiety disorder can be hard. Learn about how you can support your partner and keep your own mental health in check.
Blog

What Are Words of Affirmation and How to Use Them

Sometimes words can be just as powerful as actions. See why using words of affirmation can strengthen communication in your relationship.
Blog

Addiction: Enabling vs Helping

Addiction is devastating for the whole family. Learn if you are helping or enabling your loved one's addiction.
Blog

Impacted By Your Loved One’s Drug or Alcohol Addiction? How to Get Help

Living with addiction in your household can take a toll on the entire family. You need to care for your own well-being too. See how to get help for yourself today.
Blog

Can Tough Love Save Your Child from Addiction?

You want to help your son or daughter overcome their addiction. But nothing you have tried is working. Could tough love be the answer or could it push them further away?
Family

What is Family Therapy?

Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.
Family

How Forgiveness Can Help You and Your Family Heal

Having trouble forgiving a loved one struggling with addiction? Clinician Gabrielle Wynschenk analyzes how and why forgiveness is such a powerful force.
Teens

How to Talk to Your Kids About Drugs and Alcohol

Speaking with your children about substances can be tricky. With all the information out there, how do you know what is accurate? How much is too much to share?
Blog

Dating in Early Recovery from a Relationship Expert

Typically, if you're sober, you're told not to date in early recovery. But having a tactful approach can help you form healthy relationships.