About Sober Living

Sobriety fatigue is a common, profound state of exhaustion encompassing physical, emotional, and cognitive symptoms that occurs in early recovery as the brain and body recalibrate after substance use. It is caused by complex neurological changes like a “hypodopaminergic state,” sleep disruption, and nutritional deficiencies, with acute symptoms lasting weeks to months and full recovery […]

Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and cognitive restructuring. It helps individuals in recovery by providing a safe outlet, improving mental health through nervous system regulation, and serving as a critical mechanism for identifying […]

Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining the brain to manage triggers and emotions. The routine should incorporate essential components like consistent […]

This guide provides comprehensive tips for hosting a joyful and safe holiday party while in recovery, demonstrating that an alcohol-free celebration can be a rewarding and authentic experience. It emphasizes detailed planning, creating a festive and welcoming atmosphere through decorations, music, and creative non-alcoholic beverages, and setting clear boundaries regarding alcohol. The key is to […]

For individuals in recovery, practicing gratitude year-round is a powerful tool for sustained sobriety and mental well-being, offering benefits such as boosting mood, reducing stress, and strengthening resilience. The article encourages readers to transition from seasonal thankfulness to a daily habit through practical tips like starting a gratitude journal, using the “Three Good Things” exercise, […]

The Alcoholics Anonymous (AA) program’s Steps 10, 11, and 12 are crucial for maintaining sobriety and fostering spiritual growth. These “Maintenance Steps” involve daily self-inventory, consistent prayer and meditation, and helping others. Engaging in these practices reinforces recovery and contributes to long-term sobriety. In the journey of recovery from alcohol and substance use, the Alcoholics […]

Steps 8 and 9 of Alcoholics Anonymous are crucial for recovery, focusing on making amends and repairing relationships damaged by addiction. Step 8 involves listing those harmed and becoming willing to make amends, while Step 9 entails making direct amends where possible, except when it would cause further harm. This process fosters accountability, reduces shame […]

Collegiate Recovery Programs (CRPs) offer a highly effective student success model, boasting significantly higher graduation rates (nearly 90%) and GPAs (3.6) for students in recovery compared to institutional averages. These programs build social capital through peer support, mentorship, and leadership opportunities, addressing academic, career, and mental health needs holistically. Universities can learn from CRPs’ integrated […]

Steps 6 and 7 of the 12 Steps in AA and NA are crucial for recovery, focusing on becoming ready to have character defects removed and humbly asking a Higher Power to do so. These steps involve deep self-reflection, identification of shortcomings, and a willingness to surrender behaviors that hinder personal growth. By practicing humility […]

This 4th of July, you may be tempted to celebrate with a drink. Here are 7 reasons why you should avoid alcohol and stay focused on your sobriety.

The Super Bowl is one of the biggest events in American sports culture, drawing millions of viewers for the ultimate showdown between the best teams in the NFL. For many, this means gathering with friends, indulging in delicious snacks, and, often, enjoying a few drinks. However, for those in alcohol and drug recovery, sober curious […]

Being sober in social situations can be challenging at first, but life after addiction is rewarding. Learn tips to navigate social gatherings in recovery.