Anxiety

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.

Dangerous COVID-19 trend shows college students are turning to marijuana to cope with anxiety and social isolation and drinking less alcohol.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.

Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what you should do if you recognize these signs.

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.

Chester Bennington’s suicide has many people talking about addiction and mental health. Learn about the singer’s life and how he and his music inspired others.

Anxiety disorders are incredibly prominent. Luckily, they can be managed. Learn how to treat your anxiety while strengthening your recovery.