Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Mental Health

How to Manage Holiday Stress

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Mental Health

Emotional Self-Regulation is a Valuable Tool

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.
Mental Health

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Mental Health

The Power of EMDR

Trauma and addiction often go hand in hand. Learn how EMDR—a treatment that reconceptualizes trauma and negative beliefs—can help.
Mental Health

Survivor's Guilt: A Symptom of PTSD

Survivor's guilt is a symptom of PTSD that occurs when someone fixates on their assumed responsibility and survival during a traumatic event.
Mental Health

What Are Co-Occurring Disorders?

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
Mental Health

Bad Habits to Avoid for Better Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
Alcohol

How to Break the Vicious Cycle of Stress and Alcoholism

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.
Drug Addiction

Marijuana Use Rises Among College Students While Alcohol Consumption Decreases

Dangerous COVID-19 trend shows college students are turning to marijuana to cope with anxiety and social isolation and drinking less alcohol.
Mental Health

How Opposite Action Works for Me and May Work for You

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.
Wellness

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Mental Health

How to Cope with Election Stress and Anxiety

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.