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Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Mental Health

What is Anxiety? Treating Anxiety and Substance Use Disorder

Over 18 percent of adults in the US experience some form of anxiety. Many turn to substances to cope with symptoms. Discover more about this disorder.
Mental Health

Anxiety and Negative Self-Talk: How to Cope with Your Inner Critic

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.
Mental Health

Coping with the Emotional Rollercoaster of an Election Year

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Mental Health

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Mental Health

10 Unexpected Ways to Reduce Stress Right Now

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
Mental Health

What Are Co-Occurring Disorders?

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
Drug Addiction

Marijuana Use Rises Among College Students While Alcohol Consumption Decreases

Dangerous COVID-19 trend shows college students are turning to marijuana to cope with anxiety and social isolation and drinking less alcohol.
Mental Health

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
Family Wellness

How to Talk to Your Loved One About Your Mental Health

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.
Mental Health

Could Anxiety Be Causing You to Drink?

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.
Drug Addiction

What Are Common Signs of Mental Illness in Addiction?

Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what you should do if you recognize these signs.
Recovery

An Introvert's Guide to Small Talk

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.
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