Healthy Living

A healthy lifestyle is critical in recovery. Learn how healthy living can enhance your quality of life, mental health, and fortify your sobriety.
Mental Health

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Wellness

5 Ways Gardening Can Help Your Recovery

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
Wellness

How to Eat Healthy in Recovery

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Wellness

Yoga for Recovery

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Alcohol

Too Young to Die: Liver-Related Deaths From Heavy Drinking Among Young Adults

It only took three years of heavy drinking for Lance Juracka to die from alcohol-related liver disease. He was 36. Ian Whitcomb was just 30 when he was diagnosed with advanced-stage cirrhosis of the liver. Rachel Martin was 38 when doctors told her she could die within the month as a result of her drinking. […]
Mental Health

An Introvert's Guide to Small Talk

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.
Wellness

Best Foods to Eat When Recovering from Addiction

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.
Wellness

How to Have Your Best Year Yet

The New Year is a perfect opportunity to get around to doing all those things you have been putting off for weeks, months, maybe even years
Wellness

Simple At Home Workouts to Kick Start Your Fitness Journey

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!
Wellness

How Do You Incorporate Meditation into Your Daily Life?

Practicing daily meditation is a skill that requires concentration and commitment. Watch this video to learn how to incorporate it into your everyday routine.