Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.

Wellness

Should You Really Drop Sugar from Your Diet?

Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.
Recovery

Addiction Recovery: How We Talk About Our Experience Matters

Your recovery story is important and can serve as an inspiration to others, but sharing it outside of a 12 Step meeting isn't always easy. Learn simple tips to help you feel more comfortable sharing your story with those outside of the recovery community.