9 Tips to Cut Back on Alcohol: Your Guide to a Healthier You
This guide provides nine actionable tips for reducing alcohol consumption, emphasizing that it’s about reclaiming control and fostering a healthier lifestyle rather than deprivation. Key strategies include setting clear goals, tracking consumption, identifying triggers, exploring alcohol-free alternatives, practicing mindful drinking, building a support network, managing cravings with nutrition, taking breaks to reset tolerance, and leveraging […]
50 Things to Do Instead of Drinking
We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.
How to Enjoy Summer and Protect Your Sobriety
Long, warm days make the summer months perfect for exciting parties. For people who are in early addiction recovery, this time of the year can be tricky to navigate, as alcohol is the beverage of choice at most parties and celebrations.