Therapy

Substance abuse treatment includes therapy, that way mental health providers can provide insight into the disorder and proper recovery pathways. Learn more about the many benefits that therapy provides.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.
Addiction Treatment

What is Motivational Interviewing in Addiction Treatment?

Motivational Interviewing can support long-term addiction recovery and reduce the risk of relapse. Discover more about this therapy approach.
Relationships

Supporting a Partner with Anxiety: Ways to Help Them and Yourself

Having a partner with an anxiety disorder can be hard. Learn about how you can support your partner and keep your own mental health in check.
Addiction Treatment

Understanding Cognitive Behavioral Therapy

Some people in recovery tend to struggle with negative self-talk. When it comes to addiction, cognitive behavioral therapy can be a great tool to reframe those thoughts and behaviors. Here's why.
Wellness

Harmonious Healing with Sound Baths

If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by all walks of life, sound baths can help you relax and de-stress after a long day, or a rough patch in recovery. Continue reading to […]
Mental Health

From Hurt to Healing: Men, Trauma, and Overcoming Addiction

Men living with untreated trauma are at higher risk of substance abuse. See how recovery is possible with a client-focused treatment approach.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
Blog

How to Know if Therapy is Working

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.
Mental Health

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
Family Wellness

5 Tips for Rekindling the "Spark" in a Relationship

For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.
Addiction Treatment

How to Find the "Right" Therapist

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
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