**READ:** [The Important Lesson I learned from my Relapse](https://mountainside.com/blog/recovery/the-important-lesson-i-learned-from-my-relapse/)
Despite its stigmas, relapsing does not mean you will never be able to achieve sobriety. Zachary Cohn discusses what he learned through his own experiences.
**READ:** [How to Help Someone with PTSD](https://upjourney.com/how-to-help-someone-with-ptsd)
Regional Director of Outpatient Services Anthony Nave shares how to support a loved one struggling with Post-Traumatic Stress Disorder.
**READ:** [A Therapist Explains How to Cope with Worry This Stress Awareness Month and Beyond](https://mountainside.com/about-us/a-therapist-explains-how-to-cope-with-worry-this-stress-awareness-month-and-beyond/)
Clinician Heather LaCasse shares how to cope with pandemic-induced stress.