mountainside campus group yoga

Wellness Tools

Self-care plays an important role in recovery. Spending just a few minutes every day to focus on yourself and your needs will help you lead a healthier, happier, and more fulfilling life.
Meditation for holistic healing from drug and alcohol abuse.


Release the stress of the day, banish negative thoughts, and get ready for a good night’s sleep with these guided meditation sessions.

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A woman with a yoga mat, doing a guided workout with her computer in front of her


Exercise from the comfort of home with these easy-to-follow cardio and weight-training workouts led by fitness experts.

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Start your day off on a positive note with these inspiring playlists curated to bring you empowerment, joy, and solace.

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