How to Cope with Election Stress and Anxiety
Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Mental Health in the LGBTQ+ Community
Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.
Burnout: What Is It and How to Prevent It
You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, […]
5 Ways to Tackle Seasonal Depression
Have you been feeling a bit down lately? If so, you may be suffering from seasonal affective disorder. Learn what you can do to combat the symptoms.
Every 40 Seconds, Suicide Takes a Life
Individuals struggling with alcoholism and drug addiction are more likely to attempt suicide than those without substance use disorders. Learn how to recognize suicide warning signs and what you can do to help someone in need.
How to Recognize Depression
Approximately 16.2 million American adults suffer from depression. Learn how to recognize it and what you can do to help.
5 Things to Do on Your Mental Health Day
Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.