Talking to a friend or loved one about their drinking can be a difficult conversation for some people to have. When is the right time to step in? What is the right thing to say? A new app is looking to make this conversation easier and more effective.
Incorporating meditation into your daily routine has countless benefits, from improved concentration to lower stress levels. But for some, meditation can be intimidating or uncomfortable. Because most of us are not accustomed to sitting in silence, it can be difficult to sit still and find our inner peace.
Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.
Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!