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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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A sad woman looks out of a window

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Addiction Treatment

The Silent Force of the Office: What Does an Administrative Assistant Do?

Administrative assistants are the go-to person and glue of the office. They schedule appointments, provide information, and so much more. See why our admins are the heartbeat of all Mountainside’s treatment locations.
Wellness

The Power of Somatic Writing in Addiction Recovery

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.
Opioids

Dealing with Opioid and Heroin Cravings

Opioid and heroin cravings can be challenging to overcome but with the right support, you can learn to live a fulfilling life in recovery.
Mental Health

Being a Highly Sensitive Person Does Not Equal a Weak One

If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.
Recovery

Friendships, Connections, and Challenges for Women in Recovery

It’s hard to make adult friends, particularly if you’re a woman in recovery. Overcome these challenges and make meaningful sober friendships.
Recovery

5 Ways to Have a Sober St. Patrick’s Day

Sober on the biggest drinking day of the year? Don’t worry. Celebrate St. Patrick’s Day and prioritize recovery with a few simple tips.
Recovery

Recovery Dharma: What You Should Know

Recovery Dharma is based on the belief that healing involves meditation, self-inquiry, wisdom, and support. See if this approach is right for you.
Blog

Zyn: What You Should Know About Oral Nicotine Pouches

Zyn is an oral nicotine pouch brand growing in popularity, especially among teens. Learn the side effects of Zyn and how to quit using.
Teens

What is a BORG? Harm Reduction Strategy or Binge-Drinking Disguised?

The viral TikTok trend – BORGs – is being called a “hangover-proof” drink by teens. But there’s a catch. Here’s everything you need to know.
Drug Addiction

Misunderstandings About Addiction: 9 Common Myths Debunked

There are many misconceptions about addiction that can create stigma surrounding the disease. Here we separate the facts about addiction from myths.
Mental Health

Happy Hormones and the Science of Addiction

“Happy hormones” help with joy, relationships, and regulating stress and anxiety. Learn how addiction impacts these neurotransmitters.