Family Wellness

This guide provides comprehensive tips for hosting a joyful and safe holiday party while in recovery, demonstrating that an alcohol-free celebration can be a rewarding and authentic experience. It emphasizes detailed planning, creating a festive and welcoming atmosphere through decorations, music, and creative non-alcoholic beverages, and setting clear boundaries regarding alcohol. The key is to […]

This article discusses the significant challenges veterans face during their transition from military to civilian life, including mental health issues like veteran PTSD, depression, and anxiety, as well as substance abuse problems. It highlights the complexities of co-occurring disorders, barriers to treatment such as stigma and access, and offers hope and resources for recovery through […]

Adopted children and teenagers face a significantly higher risk of developing substance use disorders due to a complex interplay of genetic predisposition, early life trauma, attachment issues, and challenges in identity formation. Recognizing these factors and understanding the warning signs are crucial for adoptive parents to provide proactive support. Specialized treatment programs that combine evidence-based […]

Finding what to say to someone who lost a loved one can be difficult. Learn some supportive and thoughtful words to say here.

Co-parenting with an addict or alcoholic, whether living together or separately, poses unique challenges. Learn how to navigate this tricky path here.

Growing up with an addicted parent is traumatic. Learn about adult children of alcoholics and addicts and how to heal the associated trauma.

Mountainside Treatment Center · Looking Ahead – Julia Purcaro LMFT, CASAC-Master Transcript You’re listening to Looking Ahead, sponsored by Water Gap Wellness. My name is Aynisa. Thank you so much for joining us today. So we do this show to talk about addiction recovery, mental health, and resources that are available in the community. We […]

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Talking to a friend or family member about their excessive drinking is not easy. Learn what you can say to help them realize that they need help.

Grandparents are stepping in to raise their grandchildren while the parent struggles with addiction. Learn how to navigate this situation so both you and your grandchild can thrive.

For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.