Mental Health

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.

As the end of the year approaches, many people are consumed with holiday preparations. Whether that is baking cookies or hosting a large gathering, the holidays can be both mentally and physically draining.  Learning to recognize common stressors will help you take control of the holiday season and eliminate any unpleasant surprises. Learn to Manage […]

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health