Mental Health

Mental health plays an important role in addiction treatment and recovery. Learn the reason why and gain tips for better mental health.
Mental Health

Bad Habits to Avoid for Better Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
Mental Health

­­Is Toxic Hockey Culture Pushing Athletes Toward Substance Abuse?

Hockey is a highly physical sport with many pro players relying on painkillers to cope with injuries, often leading to drug abuse. Read why.
Alcohol

How to Break the Vicious Cycle of Stress and Alcoholism

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.
Mental Health

Why New Year's Resolutions Often Fail and How to Change Your Approach

Are your resolutions so ambitious you often give up soon after you start? Change your approach to setting goals to better achieve success.
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
Mental Health

Toxic Positivity: The Problem with Constantly Searching for the Silver Lining

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.
Mental Health

How to Stop Hating Your Life

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
Mental Health

How Opposite Action Works for Me and May Work for You

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.
Mental Health

What To Do When An Insurance Company Denies Your Mental Health Claim

While federal and state laws require insurance companies to cover mental health and substance use disorder treatment, many people face an uphill battle in getting insurance companies to authorize treatment […]
Mental Health

Take Care of Your Mental Health and Overcome Life's Curveballs

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health
Mental Health

How to Manage Holiday Stress

Are the holidays stressing you out? You are not the only one. From gift-giving to meal prep and everything in between, feeling overwhelmed is natural. However, this does not have […]