Mental Health

Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.

Sadness and depression are often thought to be the same. Here’s why this misconception is harmful and how you can distinguish depression from the blues.

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.

Like addiction, depression is a disease that can disrupt a person’s quality of life. Learn what you should and shouldn’t do to help a loved one cope with it.

Learn how to recognize mental health issues and what you can do to get help in order to prevent suicide and lead a well-intentioned life.

Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what you should do if you recognize these signs.

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.

Watching a loved one struggle with alcoholism is difficult but speaking with them about it can be just as tough. Learn how an app is making this talk easier.

The New Year is a perfect opportunity to get around to doing all those things you have been putting off for weeks, months, maybe even years

Addiction can impact anyone, but social and physiological factors lead to gender-specific concerns. Learn how substance abuse affects men and women.

Chester Bennington’s suicide has many people talking about addiction and mental health. Learn about the singer’s life and how he and his music inspired others.