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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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A sad woman looks out of a window

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Wellness

Simple At Home Workouts to Kick Start Your Fitness Journey

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!
Blog

Vivitrol and Suboxone Equally Safe and Effective in Treating Opioid Addiction, Study Says

The medications Vivitrol and Suboxone are similarly efficient forms of addiction treatment. Learn about their effects and the key differences between them.
Addiction Treatment

Detox vs Rehab: Which One is Right for You?

When addressing addiction, detox, rehab, or a combination of the two can be effective depending on the person. Learn which treatment is best for you.
Blog

Lil Peep’s Overdose Sparks Xanax Discussion

21-year-old rapper Lil Peep allegedly died of an overdose involving Xanax, igniting a conversation about the misuse of prescription drugs.
Wellness

How Do You Incorporate Meditation into Your Daily Life?

Practicing daily meditation is a skill that requires concentration and commitment. Watch this video to learn how to incorporate it into your everyday routine.
Blog

Choosing Your Friends Wisely in Recovery

Learn how to surround yourself with others who share the same goals, and how you can develop more meaningful relationships with new and existing friends.
Blog

12 Misconceptions About 12 Step Meetings

False assumptions about 12 Step meetings are common. Discover myths about the program and how it actually benefits those recovering from addiction.
Recovery

Sober Living: Is It Right for You?

Sober living homes are helpful for those in early recovery, as relapses typically occur 30-90 days after leaving rehab. Discover whether it is right for you.
Relationships

4 Ways to Support Your Loved One’s Recovery During the Holidays

The holidays can be difficult for those in recovery, as many celebrations involve drinking. Learn how to help your loved one have sober fun during this time.
Recovery

How do I explain an employment gap in my resume due to my drug addiction?

Knowing how to address employment gaps due to addiction can be confusing. Learn how to reenter the interviewing process with confidence.
Blog

6 Ways to Manage Chronic Pain as a Sober Person

Chronic pain is one of several factors that can lead to addiction, as many end up using painkillers. Discover other ways to manage pain and maintain sobriety.
Blog

Men, Trauma, and Addiction

Addicted men and women react to treatment differently. Discover how a man’s upbringing can determine the effectiveness of his recovery efforts.