Recovery

Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.
Blog

The 10 Stages of Relapse

Contrary to popular belief, relapse does not happen at random. Learn the ten stages of a relapse so you can seek help before a relapse occurs.
Recovery

How Your Brain Heals After Quitting Heroin

After quitting heroin, your brain – and your body – begin to heal. Learn how stopping opiate abuse can lead to a healthier, happier life.
Recovery

Build a Life You Love: How Routines Can Help You Thrive in Recovery

Developing a routine in recovery is a crucial step in building a new healthy lifestyle, reducing uncertainty, and creating the structure to support your well-being and sobriety. An organized routine […]
Recovery

The Journey of Men in Sobriety: Challenges and Triumphs

Men in sobriety face unique challenges that can be hurdles to long-term success. See what issues sober men endure and how to handle them.
Recovery

Dealing with Opioid and Heroin Cravings

Opioid and heroin cravings can be challenging to overcome but with the right support, you can learn to live a fulfilling life in recovery.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.
Blog

Friendships, Connections, and Challenges for Women in Recovery

It's hard to make adult friends, particularly if you're a woman in recovery. Overcome these challenges and make meaningful sober friendships.
Recovery

Making Amends: How to Repair the Damage Caused by Active Addiction

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.
Recovery

Tips for Moms in Recovery, From a Mom in Recovery

It can be difficult to maintain sobriety, family, and self-care as a mom in recovery. Find out tips on how to be a sober (and happy!) parent.
Recovery

How to Practice Gratitude and Why It's Important

Practicing gratitude boosts your mental health and helps you find happiness in the present. Learn how to create a gratitude list and the benefits.
Recovery

The Rise in Non-Alcoholic Drinks and What it Means for Your Recovery

Are non-alcoholic beverages safe for those in recovery? Explore the pros and cons of these drinks and if they are right for you.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.