Recovery

Recovery is a lifelong process, and it is important that you are constantly working on ways to grow and strengthen your sobriety.

Although it can be difficult to do, forgiveness in recovery is beneficial to both you and your loved one's healing. Learn what steps you can take.

Recovery isn’t a destination but rather an ongoing journey. With a healthy mindset and tools for maintaining your sobriety, you are hopefully making better decisions than you previously did.

Your recovery story is important and can serve as an inspiration to others, but sharing it outside of a 12 Step meeting isn't always easy. Learn simple tips to help you feel more comfortable sharing your story with those outside of the recovery community.

People in the grips of addiction often suffer from poor self-esteem and have a strong feeling of shame. Here are techniques for coping with negative emotions.

When your teen is in recovery from either drug or alcohol addiction, your direct support is crucial to their long-term recovery. So, how can parents continue to help their teen in recovery while still balancing a healthy sense of normalcy within their home? Mountainside Family Wellness Manager Tina Muller addresses some of the most common concerns parents express over their teen’s recovery and how they can support their teen while rebuilding their family unit.

We often abuse ourselves for the “bad” things that we do, and we are our own biggest critics. We waste a lot of energy on self-hate when we could be using it to bring positivity, light, and love into our lives.

Maintaining mental, physical, and spiritual wellness is an important part of recovery that can often be overwhelming. These apps encourage and track healthy habits.

Those in recovery can be more sensitive to everyday stressors and may need help in coping with them. What is great is that there are apps available to help you relax and rewind.