Recovery

Many say that "relapse is a part of recovery" but that does not mean it is inevitable. There are signs to watch out and steps you can take to safeguard your recovery. Learn how you can increase your chances at long-term sobriety.

Writing therapy strengthens recovery and promotes inner healing in several ways. Find out how writing can help a person recover from addiction.

Whether it is 12 Step-based or one of the many alternatives, a support group can greatly impact your recovery. Find the right support group for you.

While many find success in 12 Step based support groups, there are alternatives for those who prefer a more science-based approach. SMART Recovery is one of those options.

Here are some tips to help you and the rest of the family welcome your loved one home and ensure their success post-treatment.

Drinking heavily and experimenting with drugs is almost considered a rite of passage in college. We assume that everyone does it. And the statistics back that assumption up. Sixty percent of college students have had a drink in the last month and two-thirds of them engaged in binge drinking during that time period. In fact, […]

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.

People in recovery who feel they are experiencing relapse need outside support to cope with their emotions. Learn how to ask for help during this tough time.

Feeling ashamed about one’s drug and alcohol addiction is common, but it shouldn’t be. Learn how to remain positive and confident in spite of the stigma.

Overcoming addiction is possible, but behavioral changes do not happen overnight. Learn how the 12 Step program can strengthen recovery and change lives.

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.

Sober living homes are helpful for those in early recovery, as relapses typically occur 30-90 days after leaving rehab. Discover whether it is right for you.