Anger Management

Knowing how to regulate your emotions is essential to your wellbeing. Learn about the importance of anger management in addiction recovery.
Mental Health

What Is Anger and How to Manage It

Get angry but don't know why? Trouble managing your rage? Is it affecting your relationships? Watch this short video and learn to manage your anger.

How Can Meditation Help Manage Anger

Holding on to anger can put your sobriety at risk. Learn how incorporating meditation into your life can help you safeguard your recovery and lead a happier life.
Mental Health

Bad Habits to Avoid for Better Mental Health

Despite your best efforts, you may have established some seemingly harmless habits that are actually negatively impacting your mental health. Learn what they are and how you can kick those habits to the curb.