Anxiety

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Trauma and addiction often go hand in hand. Learn how EMDR—a treatment that reconceptualizes trauma and negative beliefs—can help.

Survivor's guilt is a symptom of PTSD that occurs when someone fixates on their assumed responsibility and survival during a traumatic event.

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.

Dangerous COVID-19 trend shows college students are turning to marijuana to cope with anxiety and social isolation and drinking less alcohol.

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.