Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Relationships

Supporting a Partner with Anxiety: Ways to Help Them and Yourself

Having a partner with an anxiety disorder can be hard. Learn about how you can support your partner and keep your own mental health in check.
Alcohol

Hangover Anxiety: What is “Hangxiety” and How to Get Rid of it

Ever feel a sense of dread or worry after a night of drinking? The culprit: hangxiety. Learn why it happens and how to stop it.
Mental Health

10 Unexpected Ways to Reduce Stress Right Now

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
Wellness

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.
Mental Health

How to Manage Holiday Stress

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Mental Health

Emotional Self-Regulation is a Valuable Tool

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.
Mental Health

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Addiction Treatment

The Power of EMDR

Trauma and addiction often go hand in hand. Learn how EMDR—a treatment that reconceptualizes trauma and negative beliefs—can help.
Mental Health

Survivor's Guilt: A Symptom of PTSD

Survivor's guilt is a symptom of PTSD that occurs when someone fixates on their assumed responsibility and survival during a traumatic event.
Mental Health

What Are Co-Occurring Disorders?

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
Mental Health

Bad Habits to Avoid for Better Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
Alcohol

How to Break the Vicious Cycle of Stress and Alcoholism

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.