Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Mental Health

How to Manage Holiday Stress

Are the holidays stressing you out? You are not the only one. From gift-giving to meal prep and everything in between, feeling overwhelmed is natural. However, this does not have […]
Mental Health

Are the Elections Causing You Anxiety? Here Are 4 Tips to Help You Stay Calm

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Drug Addiction

The Benadryl Challenge, TripTok, and #Ket: Taking a Closer Look at TikTok and Drug Use Among Generation Z

With recent TikTok trends like the Benadryl Challenge, TripTok, and #Ket, many parents are wondering if there is a larger drug use problem facing Gen Z.
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Recovery

20 Ways to Stay Sober During Social Isolation

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.
Mental Health

How to Tackle Your Coronavirus-Related Anxiety

As the coronavirus spreads, so does the anxiety and stress that people feel. Learn how you can better manage your fears and safeguard your sobriety.
Mental Health

10 Unexpected Ways to Reduce Stress Right Now

Listening to music, taking a walk, and journaling are the obvious methods. Here are a few ways to relax you may not have tried yet.
Family Wellness

How to Talk to Your Loved One About Your Mental Health

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.
Alcohol

Could Anxiety Be Causing You to Drink?

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.
Alcohol

How to Break the Vicious Cycle of Stress and Alcohol Dependence

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn about how alcoholism and anxiety feed into one another and the best treatments for managing symptoms of both conditions.
Mental Health

Kate Spade, Anthony Bourdain, and 44,963 Others: Why We Need to Talk About Mental Health

When news of Kate Spade and Anthony Bourdain’s suicides broke, the world was shocked. But the sad reality is that suicide is much more common you think. Learn how to recognize mental health issues and what you can do to get help.
Mental Health

Bad Habits to Avoid for Better Mental Health

Despite your best efforts, you may have established some seemingly harmless habits that are actually negatively impacting your mental health. Learn what they are and how you can kick those habits to the curb.