Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Mental Health

How Opposite Action Works for Me and May Work for You

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.
Wellness

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Mental Health

How to Cope with Election Stress and Anxiety

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Drug Addiction

Benadryl Challenge, TripTok, and #Ket: TikTok and Drug Use Among Gen Z

With recent TikTok trends like the Benadryl Challenge, TripTok, and #Ket, many parents are wondering if there is a larger drug use problem facing Gen Z.
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Recovery

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
Wellness

Burnout: What Is It and How to Prevent It

You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, making sure you get to every single one of your kids’ soccer games, or creating an image of the perfect life on social media, we […]
Recovery

20 Ways to Stay Sober During Social Isolation

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.
Family Wellness

How to Talk to Your Loved One About Your Mental Health

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.
Alcohol

Could Anxiety Be Causing You to Drink?

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.
Alcohol

How Addiction Can Change Your Personality

Addiction alters brain activity, leading to personality changes. Find out the different ways addiction can affect your life and relationships.
Mental Health

Kate Spade, Anthony Bourdain, and Over 47,000 Others: Why We Need to Talk About Mental Health

Learn how to recognize mental health issues and what you can do to get help in order to prevent suicide and lead a well-intentioned life.