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Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Blog

Anxiety and Negative Self-Talk: How to Cope with Your Inner Critic

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.
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