Anxiety

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

With recent TikTok trends like the Benadryl Challenge, TripTok, and #Ket, many parents are wondering if there is a larger drug use problem facing Gen Z.

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, making sure you get to every single one of your kids’ soccer games, or creating an image of the perfect life on social media, we […]

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.

Addiction alters brain activity, leading to personality changes. Find out the different ways addiction can affect your life and relationships.

Learn how to recognize mental health issues and what you can do to get help in order to prevent suicide and lead a well-intentioned life.