Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Mental Health

Bad Habits to Avoid for Better Mental Health

Despite your best efforts, you may have established some seemingly harmless habits that are actually negatively impacting your mental health. Learn what they are and how you can kick those habits to the curb.
Drug Addiction

What Are Common Signs of Mental Illness in Addiction?

Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what you should do if you recognize these signs.
Drug Addiction

What are Benzodiazepines?

Over 50 million prescriptions for benzodiazepines are written yearly in the United States. Although intended to treat anxiety and depression, benzodiazepines are commonly abused alongside alcohol and other illicit drugs.
Mental Health

An Introvert's Guide to Small Talk

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.
Drug Addiction

Benzos: America’s New Drug Epidemic

Many underestimate the dangers of benzodiazepines such as Xanax. Learn how these prescription drugs contribute to addiction and the rising number of overdoses.
Mental Health

When Disaster Strikes: How to Prevent Natural Disasters from Triggering a Relapse

Natural disasters can induce anxiety in general, but they are especially destructive to those recovering from addiction. Avoid relapse using these tips.
Wellness

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.
Recovery

What to Do When Life Gets You Down

For those struggling with addiction, remaining upbeat can be challenging. Learn how to maintain a positive attitude in recovery.
Addiction Treatment

The Power of EMDR

Trauma and addiction often go hand in hand. Learn how EMDR—a misunderstood drug addiction treatment that stimulates positive thoughts—can help.
Mental Health

Chester Bennington’s Death Shines Light on the Importance of Mental Health

Chester Bennington’s suicide has many people talking about addiction and mental health. Learn about the singer’s life and how he and his music inspired others.
Mental Health

What Are Co-occurring Disorders?

Almost 40% of individuals suffering from alcohol or drug addiction struggle with other mental health disorders as well. Learn more in this short video.
Mental Health

The Stress Loop

For those in recovery, stress can build easily. Use these suggestions for managing The Stress Loop so you can lead the sober and healthy life you deserve.