Art Therapy

Creating art promotes tranquility, encourages self-expression, and allows for a remedial task without any previous skill. Learn how art therapy can ease your mind and foster a stronger recovery.
Addiction Treatment

How to Find the "Right" Therapist

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

5 Ways Writing Can Strengthen Your Recovery

Writing therapy strengthens recovery and promotes inner healing in several ways. Find out how writing can help a person recover from addiction.

6 Natural Ways to Fight Withdrawal Symptoms

About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.
Addiction Treatment

Art Therapy As Part of Addiction Treatment

Art therapy is an effective but often misunderstood form of addiction treatment. Learn to separate the myths about this wellness practice from the facts.

Somatic Writing: Writing from the Heart

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.