Depression

Depression can be inhibiting and invigorate addiction. It affects over 15 million adults every year in the US. Mindful practices, counseling services, and your loved ones will be there for you as you navigate through your feelings of depression. Learn how you can better your mental health and strengthen your recovery.

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Mental Health

Getting Over the Winter Blues: 6 Tips for Dealing with Seasonal Depression
For people in addiction recovery, Seasonal Affective Disorder (SAD) can pose a dangerous risk for relapse. Learn what you can do.
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Mental Health

How to Know if Therapy is Working
Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.
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Recovery

What to Do When You Miss Your Addiction
At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.
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Mental Health

What Are Co-Occurring Disorders?
Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
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Mental Health

10 Self-Care Tips for Improving Your Mental Health
Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
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Mental Health

How to Stop Feeling So Hopeless
Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.
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Mental Health

Bad Habits to Avoid for Better Mental Health
Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
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Relationships

Toxic Positivity: The Problem with Constantly Searching for the Silver Lining
Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.
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Mental Health

How Opposite Action Works for Me and May Work for You
Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.
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Drug Addiction

Why Smoking Marijuana Is Especially Dangerous During the Pandemic
Since the pandemic began, marijuana use has increased. We discuss why this is happening and the risks of smoking this drug when it comes to COVID-19.
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Drug Addiction

How To Maintain Sobriety After Loss
Grief is a natural response to a major loss, but it is also one of the most common relapse triggers. Learning how to manage your grief is critical to maintaining your sobriety.
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Mental Health

Why Taking Care of Your Mental Health Is Essential to Your Recovery
Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
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