Early Recovery

Steps 8 and 9 of Alcoholics Anonymous are crucial for recovery, focusing on making amends and repairing relationships damaged by addiction. Step 8 involves listing those harmed and becoming willing to make amends, while Step 9 entails making direct amends where possible, except when it would cause further harm. This process fosters accountability, reduces shame […]

Steps 6 and 7 of the 12 Steps in AA and NA are crucial for recovery, focusing on becoming ready to have character defects removed and humbly asking a Higher Power to do so. These steps involve deep self-reflection, identification of shortcomings, and a willingness to surrender behaviors that hinder personal growth. By practicing humility […]

This article explains what happens during an Adolescent Intensive Outpatient Program (IOP), which provides structured support for teens dealing with substance abuse while allowing them to maintain their daily routines. The program includes assessments, group and individual therapy, family involvement, educational components, skill-building activities, and ongoing progress monitoring. IOPs aim to help adolescents develop coping […]

Key Takeaways: This article discusses Steps 4 and 5 of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), focusing on the importance of self-reflection and accountability. Step 4 involves conducting a moral inventory, while Step 5 involves sharing that inventory with a higher power, oneself, and another person. These steps are crucial for personal growth, overcoming […]

Being a new mother in recovery can be a challenging road, however, with healthy coping tools and support, you can flourish as a new sober mom. Learn more here.

Achieving New Year’s resolutions in recovery can be challenging with setbacks in life. Learn more about how to change your approach here

The sober curious movement has many Gen Z adults questioning their drinking habits. Learn about the benefits of less alcohol and more sober connection.

There are many benefits of service in recovery, and it can bring a lot of joy to your life to give back during the holidays. Find out more.

Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find lasting sobriety. By following a schedule in sobriety, people can reclaim control, foster self-discipline, and […]

The allure of summer drinking can be hard for those trying to abstain from drinking. Read how to reject FOMO and avoid summer binge drinking.

Healing from trauma is a journey. But how do you know if you are making progress? Learn the signs your body and mind are healing from trauma.

Struggling with trauma or distressing experiences? Understanding how EMDR therapy works can help you decide if this therapy is right for you.