Early Recovery

Once you are sober, the hard work doesn't end. Learn about how you can strengthen yourself in early recovery and fortify your future.
Blog

How to Set SMART Goals in Recovery

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.
Blog

How to Get Started with Fitness and Exercise in Recovery

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.
Recovery

Build a Life You Love: How Routines Can Help You Thrive in Recovery

Developing a routine in recovery is a crucial step in building a new healthy lifestyle, reducing uncertainty, and creating the structure to support your well-being and sobriety. An organized routine […]
Blog

Stories of Transformation: Atticus A.

Sobriety Date: March 23, 2020 Discovering himself College Student Dependable friend Music artist Mountainside Treatment Center · Atticus A. Transcript Atticus described substance use as a roller coaster. Each time […]
Blog

Stories of Transformation: Amy L.

Amy was always interested in maintaining a healthy lifestyle and striving for good grades, but then addiction got in the way. See what happens when Amy chose to put her own life first.
Blog

8 Signs You Are Ready to Go to Rehab

You don’t need to be physically addicted to drugs or alcohol to need rehab. If substance abuse is causing negative effects in your life, it may be time to seek help. Here are 8 signs that you are ready to go to rehab.
Alcohol

Quitting Alcohol? Here Is What to Expect

While everyone's battle against addiction is unique, there are certain things that everyone can expect and prepare for.