Healthy Living

A healthy lifestyle is critical in recovery. Learn how healthy living can enhance your quality of life, mental health, and fortify your sobriety.
Wellness

5 Ways Yoga Benefits Addiction Recovery

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.
Wellness

Unlocking the Power of Better Nutrition in Recovery

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.
Wellness

The Sweat Lodge: Healing with Heat

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.
Blog

Sleep and Recovery: Rest Your Way to Better Health

Learn how getting enough sleep benefits your health, and why developing healthy sleep habits is vital to recovering from drug addiction.
Addiction Treatment

Why Do People Use Kratom? The Hype Behind Alternative Medicine

Kratom is an herbal, opioid-like substance from Southeast Asia growing in popularity. But are kratom's various uses really safe or beneficial?
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
Wellness

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.
Alcohol

Dry January: 6 Ways Your Body Changes When You Stop Drinking Alcohol

Start the New Year off on the right foot! Quit alcohol for a month this Dry January 2023 and reap these 6 amazing benefits.
Mental Health

How to Manifest Positivity for the Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.
Wellness

How Does Exercise Support You in Addiction Recovery?

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.
Addiction Treatment

How to Choose the Right Sober Living Home

After treatment, you may need extra support and care. We included red flags and top things to consider when finding your sober living home.
Wellness

Easing Withdrawal Symptoms with Holistic Practices

Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.