Healthy Living

A healthy lifestyle is critical in recovery. Learn how healthy living can enhance your quality of life, mental health, and fortify your sobriety.
Wellness

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Wellness

How to Manifest Positivity for the Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.
Recovery

An Introvert's Guide to Small Talk

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.
Wellness

How Nature Helps Your Mind, Body, and Spirit

Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.