Healthy Living

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

It only took three years of heavy drinking for Lance Juracka to die from alcohol-related liver disease. He was 36. Ian Whitcomb was just 30 when he was diagnosed with […]

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

Want to start the new year on a healthier note? Here are five ways in which taking part in Dry January can change your body for the better.

Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.