Healthy Living

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.

Nutrition plays an important role in healing the body. In this short video, Joyce Faraj, PhD, nutritionist at Mountainside, provides important tips to help you strengthen your recovery.

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.

You know what we’re talking about ⎼ that gym membership you pay for but never use, that old car you were going to fix up but never did, those meatless Mondays that never happened. Well, it’s time to stop saying “I’ll do it tomorrow” and start acting today.

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!