Healthy Living

A healthy lifestyle is critical in recovery. Learn how healthy living can enhance your quality of life, mental health, and fortify your sobriety.
Wellness

5 Ways Gardening Can Help Your Recovery

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Recovery

Yoga for Recovery

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
Wellness

At-Home Workouts to Strengthen Your Body and Mind

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Alcohol

Too Young to Die – A Look at the Silent Epidemic Killing Young Adults

It only took three years of heavy drinking for Lance Juracka to die from alcohol-related liver disease. He was 36. Ian Whitcomb was just 30 when he was diagnosed with […]
Wellness

How Manifestation Can Help You Have Your Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.
Alcohol

Dry January: 5 Ways Your Body Changes When You Stop Drinking Alcohol

Want to start the new year on a healthier note? Here are five ways in which taking part in Dry January can change your body for the better.
Wellness

5 Ways Yoga Benefits Addiction Recovery

Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.
Recovery

What are the top nutritional tips for those in early recovery?

Nutrition plays an important role in healing the body. In this short video, Joyce Faraj, PhD, nutritionist at Mountainside, provides important tips to help you strengthen your recovery.
Recovery

An Introvert's Guide to Small Talk

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.