Mental Health

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

For many who experience a trauma, the shock and hurt dissipates with time. Others, however, may turn to substances and develop addictions.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.

As the end of the year approaches, many people are consumed with holiday preparations. Whether that is baking cookies or hosting a large gathering, the holidays can be both mentally and physically draining.  Learning to recognize common stressors will help you take control of the holiday season and eliminate any unpleasant surprises. Learn to Manage […]

Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.