Mindfulness is a Buddhist teaching that focuses on being present and aware of your emotions. Learn how incorporating mindfulness practices into your routine can benefit your overall wellness as well as fortify your recovery.

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

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